Goalkeeper HQ

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Author: Leon (page 12 of 16)

Five ways of collecting a through ball into the box

The goalkeeper needs to assess many things when the ball is played through and into the box. Often it is behind the defense so communication is needed, but off the top of my head these other factors come into play.
1. Condition of field ( greasy or dry )
2. Speed of opposition and your own players

Here are some scenarios that make sense of some decision making.

65% – 35% in favor of the goalkeeper.
Easiest save to make is the scooped pick up. Lead foot must be next to the ball. Ensure you lead with your shoulder, have both hands behind the ball ( ready to scoop the ball up ). Bring the ball in and be ready to distribute early.

http://http://youtu.be/jcgjBXffujo

 

60% – 40% in favor of the goalkeeper.
The dive at feet technique. First contact is hands to ball, ensure a low trajectory of dive by bending nearest knee and make sure you are not too close to the ball when you dive.
Hands should be one behind and one on top of the ball. Complete the save by bringing the ball in, tucking your head in and bringing your top knee up to protect any vulnerable areas.

https://www.youtube.com/watch?v=3GGUqgEoSdY&feature=youtu.be

 

https://www.youtube.com/watch?v=86bl8c6e9II

50% – 50% saves.
This is when the goalkeeper makes contact with the ball the same time as the opposing player gets a foot to the ball.
Goalkeeper’s hand shapes change to create a claw with arms straight for stability. Wrists should be locked too. The claw is to ensure both hands are behind the ball and that with contact the loose ball rolls down the goalkeepers body to safety.

40% – 60% in favor of the opposition.
Brave goalkeepers should still be coming for these balls with the belief that they can get there. Don’t forget the goalkeeper should be one of the fastest players on the team. If the goalkeeper does not quite get there in time, he or she will be required to make a point blank save. This is where the ball hits the goalkeeper at close range. This point blank save may be made with the goalkeeper committed to the dive, with the goalkeeper in the gate position or even in a starfish position. All methods should be with the aim of making yourself big and blocking the path of the ball.

https://www.youtube.com/watch?v=mZvFR7-CqAU

35% – 65% in favor of the opposition.
This is where you have probably made the wrong choice to come to the ball and are committed. The gate position has to be applied with the aim of delaying the opponent until a defender can get back. The first defender’s job may be to cover you in goal.
The five S’s of defending can be applied here.
1 – Shut down
2 – Slow down
3 – Sit down ( into the gate position )
4 – Stay down and wait for the mistake
5 – Steal the ball

http://http://youtu.be/QXinr8r1laY

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Controlling the tempo of the game with Goal Kicks

With the advent of the 6 second rule when in possession, the goal kick provides the only opportunity we have to speed up or slow down the game.

Your desire to do each will depend on the situation.

  • Current score,
  • Number of players on your team,
  • Conditions at the time,
  • How long is left.

I just wanted to show this clip from a recent US Development Academy game, whereby leading by one goal and under a bit of pressure with 5 minutes to go before the end of the game, the goalkeeper slows the game and elects to go long with the goal kick, despite the fact that the teams philosophy is to play short.

 

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10 Things good goalkeeping parents can do

 

1. Boost their confidence before a game.

So much of the game is mental. Providing reminders of great saves, and performances fills the goalkeeper’s confidence bucket and encourages repeat performances. Things such as ” remember that great save you made against this team last time you played them”

2. Understand the equipment needs of goalkeepers.
You get what you pay for with gloves. Understand a goalkeepers needs for good gloves. Other extra equipment that goalkeepers use, Slider pants, tape for socks, squeezy water bottle should be purchased.

3. Be part of your son or daughter’s passion by watching the game at the highest level with them.
Much the same as talented singers would go to see a concert, actors go to the theater, it is important to support goalkeepers wanting to watch their trade be applied at the highest level. By watching live games, goalkeepers can see what the pro’s do from warm up to after the game. Even taking an interest in watching a game on TV will help goalkeepers share observations with someone.

4. Encourage and support goalkeepers to play out on field.
Pick up games, street soccer or futsal where the goalkeeper can play out on field with no pressure and enjoy other positions whilst appreciating what the outfield players needs are and improving foot skills.

5. Encourage other activities.
It is important for younger goalkeepers to have other activities to diversify. This may be another sport or another pastime such as playing an instrument. Other sports can help the position of goalkeeper. Teaching of other pastimes can be applied and most of all it will avoid burn out at an older age when concentrating on goalkeeping may be full time.

6. Consider a one-on-one goalkeeping session.
A good coach will provide an assessment, and give perseived strengths and weaknesses with an action plan on how to improve. Goalkeepers love the attention and feeling of someone dedicated to their improvement.

7. Video taping / Fill out analysis of games.
As a parent, you are the most likely and closest person to do this. Recording games and watching back provides invaluable visual learning of the good bad and ugly. If recording is not viable, the analysis sheets should provide a good record of performance and see if their are any pattern or trends ( i.e. all goals conceded tend to be to the left )

8. Make goalkeepers responsible for their own equipment.
Throughout their goalkeeping careers, goalkeepers will rely on having their uniform / equipment. From an early age they should be encouraged to care for, bring and return their equipment. Examples are washing of soccer clothes & gloves, remembering water bottles & balls on fields, carrying their own bags on to and from the field.

9. Be a good spectator.
Be quiet in public and at games. No kid wants to be embarrassed by their parents yelling stuff from the side. Let other parents do the cheering – it means so much more. Sit in the crowd, rather than be that eagle-eyed parent that has to stand or sit level with the goalkeeper ready to critique every move. Don’t react to moans and negative comments. It is a fact that goalkeepers mistakes will happen and are most noticeable. The same people will more than likely be the same ones cheering when the goalkeeper makes a great save. No need to cause friction or fall out with people and especially if the goalkeeper knows about fuss you are causing on the sideline. You may well and up being one of those parents that drag your son or daughter from club to club as you fall out with different sets of parents every time something negative is said. This may well be the toughest way to support your goalkeeper, as no parents likes to hear criticism. Criticism is something the goalkeeper has to deal with on their own. Hopefully one day they will have a whole stadium of 30,000 people criticising them….. as that will mean they have made it to the professional game.

10. Criticism and comments are not for the ride home.
In a survey conducted some 5 years ago, it asked players what the best and worst part of soccer was. The worst part for many is the ride home! – The grilling from the parents. Players and especially goalkeepers know when they have had a bad game. They don’t need reminding in the car and for the remainder of the 1 hour journey home. The ride home should be quiet reflection for the goalkeeper and performance should only be discussed if brought up by the goalkeeper. When given the go ahead, to discuss, questions such a “What did you learn?” & “What will you do next time?” are much better than “Next time you should do this and that”

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Goalkeeper recovery saves

I recently returned from the UK, where I got to see Peterborough v Leyton Orient in the League 1 playoff semi final.IMG_0078

The score ended up 1 – 1 and noticed that both goals were scored after the goalkeeper had parried the ball out.

Below is a highlights video of the game so you know what I’m talking about.

It inspired me to work on recovery saves, as you see from the video, once the parry has been made and the GK recovered, the ball goes one of two ways. the first goal was a cross and the second was a shot.

Key factors:

1 – Make your decision to a) Catch b) Parry or c ) Tip

2 – Once the save is made, get up as quick as you can

3 – Assess / read the oncoming player. Do they have time to take a touch? What part of the goal is open? Are they coming at speed? Will they be under pressure from your defenders?

4 – Make a decision to a) Close the ball down for a point blank save b) stand up and react to the shot c) Dive immediately, guessing that the ball is going to be shot in a particular area. This may be used if you have left the near post open.

5 – Be ready for a third save if necessary.

If the recovery requires a long distance to be covered, a crossover step may be needed to get into ball line.

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Ten tips to get an edge when practice is canceled

Gain advantages over your competitors when they are sat at home watching T.V.

When a session or game is canceled it can be frustrating. You may even have a snow day, in which you have the whole day to improve yourself as a goalkeeper.

Here are some ways you can gain an advantage over your competitors when they are sat at home watching TV. 

1 – Build up your upper body strength.

Goalkeepers need to have strong upper body strength. Use the time that a cancellation gives to improve your strength with a push-up routine.

Normal, Wide, Heart to heart, Military, claps, and dippers are all different push-ups styles to do.

Do 10 of each three times – Don’t forget to stretch after.

If you want to start a push-up challenge, the article  “30 day goalkeeper fitness challenge” has a number of different challenges you can do over 30 days. One of which is push-ups. If nothing else….. get started with day one of the push-up challenge now!

 

2 – Stretch.

Often a neglected part of our game and a lack of flexibility can reduce our performance in goal. Use the downtime to stretch hamstrings, quads, hip flexors, groins, glutes, and back.

30 seconds on each stretch – Do three repetitions.

See below for hamstring stretches 

Hamstring stretches. 30 secs hands level with knee, 30 secs hands level with ankle, 30 secs hold on to the foot.Screen Shot 2015-03-23 at 10.31.12 PM

 

Check out foam roller exercises here

 

 

 

 

 

 

 

3 – Be a student of the game.

At Goalkeeper HQ, we believe there are three pillars of coaching. Evaluation, Knowledge and understanding and repetitions. By having a practice canceled, you are only really missing out on the repetitions. You can evaluate yourself or other goalkeepers by watching a game or highlights if time is short. You can gain knowledge by reading up on goalkeeping. Try typing a topic in the search bar to the right of this page and see what goalkeeping article comes up. You can even take one of the Goalkeeping HQ Education courses here. 

When watching a game, look out for positioning, different distribution techniques and range of goalkeepers coming for crosses.

Goalkeeper HQ offers a service where we evaluate part of your game. See the service here.

4 – Get your equipment in order.

Wash your gloves, clean your boots, rinse your water bottle, check the quality of your gloves, size of undergarments, etc. Ensure your equipment is not an excuse for poor performance. You can purchase the latest L1 Goalkeeper Gloves here.

5 – Get a cardiovascular workout.

People think goalkeepers are lazy, but we can debunk that myth by being one of the fittest members of the team. Use this off time to get the heart pumping. If you can’t get to the gym, give yourself a routine that can include stair runs, Jumping Jacks, Burpees, High Knees, Push-ups, and sit-ups.  

I use the Nike Training Club App for free exercises and workouts but this 11-minute High-Intensity Interval Training by ex-pupil, Tim Pittman does the job perfectly.

 

6 – Get your homework done.

The extra time off might be the perfect opportunity to get your homework done. By getting it done, you can fully focus on your game or next practice without stressing about project deadlines for school.

7 – Catch up on some sleep.

You are up early for school, you put your heart and soul into practices and games three to four times a week, some of you even play other sports. If you are tired, use the additional time off to catch up on some sleep and be back to your best when games and practice resume. See the article “ The importance of rest during downtime”

8 – Practice ball skills.

Goalkeepers need to be comfortable with the ball at your feet. Use the time to be comfortable with the ball at your feet. You can practice in a 5×5 area. Top taps, foundations, inside & outside of the foot, figure 8 using inside & outside of feet, turns, etc.

One of the things that goalkeepers neglect is the importance of a good first touch This linked article has some useful exercises you can do with a partner.

For an indoor goalkeeping challenge, try this from one of our goalkeeping challenges.

https://youtu.be/KbyCT0jEucA

9 – Research your opposition.

Check out your league website to see who you are playing next. Where are they in the League? How many goals have they scored? Who is their best goal scorer?

10 – Fill out your self-evaluation.

How did you play in the last game? Where can you improve? What was your distribution success rate? How many goals that went in were your fault? Are there any trends in the goals that go in? – i.e. balls to left, crosses, 1 on 1’s? Evaluation forms can be found in the resources course on the Goalkeeper HQ membership site.

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The bear and the bull! Goalkeeping hand shapes

The bear & the bull – Goalkeeping Hand shapes.

W’s & Cups, Contour & Basket. Both the English and US descriptions for different hand shapes that the goalkeeper should use to save ballsImage aimed at head or below. I was looking for a more visual description to explain the different methods to my younger students and was inspired by the stock market!

“How does a bear kill you?” – I asked my students. They all put their arms up and clawed down. – With palms facing forward, this is the method used to collect balls aimed at chest and head.

“How does a bull kill you?” – Using hands and arms as horns, the GK’s showed me the motion used to collect a ball when shot a little bit lower.

This is great for me to quickly describe to a goalkeeper that their hand shapes are wrong and the two most common times are.
1 – when the ball comes along the floor. I often see GK’s fall to their knees and try to do a “bear” save

2 – when the ball is to the side, goalkeepers try to do a “bull” save, but this leads to errors as the bull save brings the ball up while the goalkeeper’s dive takes their body down.

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The power of the squeezy bottle for Goalkeepers

Having worked at the enjoyable, yet very hot Goalkeeper HQ camp at Yale University last week and having worked with individuals through the one on one sessions this week in very humid conditions, the one thing I found was the lack of a sports bottle from each of the goalkeepers. There were sports drinks in their original twisty caps, there was water in rock climbing bottles…..again needing twists and from my observation not much control over how much water comes out at once, and lastly there was a flask which needed the lid taken off before a twist action was needed to access water. None of these items were kept in the goal, which is where the goalkeeper is standing.

These observations inspired me to write the 5 reasons to carry a squeezy bottle with water for games and training.

1 – Water is what you need if you are thirsty. You need water by your goal. You will need it to hydrate. Lots of small doses at a time. Keep the bottle in a place you can access it. ( i.e. in the goal )

2 – Gloves get dry. Wetting them provided better grip. A small squeeze provides the right amount of wetness in a quick action. No turning of caps with gloves on and balancing the bottle enough so that you don’t soak your gloves, and then trying to find the cap which went on the floor and then trying to pick said cap up off the floor with gloves on. [See the article on wetting gloves]

3 – If you are doing your job correctly in goal, you will be providing good communication. In doing so you are likely to get a dry mouth. A quick squeeze of water into the mouth allows you to continue to do your job communicating.

4 – Speed is key. As a goalkeeper, you need to live every moment of the game. A quick squeeze when the ball is out of play on the other side of the field does not detract from your focus on the game.

5 – A squeeze allows for no mouth contact… These squeezy bottles were designed for helmet sports where the bottle can’t reach the mouth. This is good for hygiene purposes if your defenders need to hydrate during the game. Dealing with a corner or during a goal kick is often a good time when an otherwise flagging defender can get much-needed hydration. You never know… your help could mean the difference between a defender not being able to get to a ball and getting to a ball.

Here are some of the features of the squeezy bottle I have been using. It has a gage of how much liquid is in the bottle, it has grips on and is shaped for easy pick up off the ground and has a one-way valve with no lid so you can squeeze away with no need to lift anything, bite anything and has no leakage.

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Goalkeepers dealing with mistakes

I have found that one of the hardest things about dealing with mistakes for young goalkeepers is for them to have the knowledge to Imagerealize they made a mistake in the first place, or at least know that they could have done something different to eliminate the goal they just conceded.  Self-evaluation is an important part of the Goalkeeper HQ learning cycle and the realization that they could have done better is important. Goalkeeper HQ does offer goalkeeper match analysis to help in the education [LEARN MORE ABOUT GKHQ MATCH ANALYSIS]
 
I find that it is hard for young goalkeepers to understand and appreciate when they could have done better, especially when the goal was not a glaring mistake or if the goal was scored in the second phase. 
 
The key to dealing with mistakes is to be educated enough in the game to acknowledge when we could have done better. Watch the game, listen to feedback and become a student of the position.
 
Once a mistake is made, consider the following.
 
1 – Vent it. By venting your anger in the form of a verbal outburst, you can let the frustration out and put the mistake behind you.
It is important to resist physically lashing out as a kick or punch to the post or floor or any other item may result in an injury and let your team down further.
 
2 – File it.  Learn from the mistake and file it in the memory bank for the duration of the game so that the same mistake won’t be made again. You do not need to analyze it in depth but be aware of what happened. It might have been that the ball got held up in the wind, and you need to adjust your jump on the next ball. It might have been that you tried to catch in wet conditions, when a parry would have been a better option or the knowledge that #10 kicks the ball very hard, so be ready for the next shot!
 
3 – Own it. Be strong enough to let your teammates and coach know that you acknowledge the mistake. A simple hand up will let all know that you accept the mistake, you are educated enough to know it was your fault, and that your normal level of play is higher than the play that was the mistake. This can provide confidence to the team and coaching staff.
 
4 – Focus. The remainder of the game needs you focused on the next save. Do not dwell on the mistake….. “You are only as good as your next save” – My coach used to tell me.
 
5 – Evaluate it. After the game and when you have filled out your match analysis is the time to establish if the mistake was technical or tactical ( tactical is when a decision has to be made ). What should you have done? How will you deal with the same scenario next time?  What do you need to do to fix the problem? It might mean that you need to practice that particular topic to get the confidence back again.
 
6 – Fix it. Extra training, a new pair of gloves or even rest – This part is down to each individual and each scenario.
 
Everyone makes mistakes….. The best goalkeepers are the ones that make the least and when they do make a mistake are able to get over them quickly.
 

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The importance of match analysis for goalkeepers

I wanted to share the importance of Match Analysis which is often overlooked as part of a goalkeeper’s development. Feedback on IMG_0424game performance is important to see if the goalkeeper has put the things they have learned in practice into real game situations. I try to evaluate the goalkeepers at least twice a season. Once at the beginning which helps iron out any issues early on, and again at the end with what is hopefully an improvement.
The ideal analysis/evaluation should include:
Goalkeeping warm up, discussion with team coach on the game plan and how it involves the GK, real-time list of every GK activity, halftime chat about good & bad, any change of game plan and pointers based on the game so far. Written evaluation after the game with a list of good/bad trends & plan of action for future.

Another form I use as I can’t get to every game is Video Match analysis:

This is done after the game once I get the video. There is so much you can get from the video. The fact that you can watch & re watch a play over and over again is great. Looking at first the goalkeeper, then the position of defenders and again the overall picture with the whole team. It is interesting to see the key moments that lead to a goal that is not necessarily immediately before the goal. A decision by the goalkeeper to play long, for example, can result in the opposition regaining possession, whereas if the goalkeeper had composure, the team would have kept the ball. Video work can also provide a visual to the goalkeeper which is beneficial.

Statistics can provide a good picture as long as you can keep tabs on the different styles of saving. Parents, a coach or a substitute GK can provide stats. Parents at my club Everton America are given a full match analysis form to provide statistics of games I can not attend. Fill out the contact form below if you would like a copy. From these statistics, we can see if there are any trends, good or bad so we know what to work on. The number of lost possessions from distribution or goals conceded to low left.

Lastly, the last form of analysis is self-evaluation. I ask GK’s to give self-evaluation. Grade out of 5 for a number of goalkeeping topics. The goalkeeper can see a trend in any weak parts of their game. Again, I have this self-evaluation sheet if you fill out the contact sheet.

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Goalkeepers dealing with wet conditions

UPDATED!

Here are some thoughts considering wet weather conditions. Wet conditions can be fantastic for goalkeepers and goalkeeper coaches alike, but if not prepared for, it can lead to an unproductive session as being soaked through, especially when wind and colder weather are involved or the session is longer than an hour can be very uncomfortable.

As I wrote in the article of dealing with cold weather, which was one of the most popular posts, I am amazed at the number of young goalkeepers that do not prepare or dress appropriately.

Here are some tips that will help during wet conditions. Some tips are for training and practices and others are for games.

Bring a rain jacket – The wearing of a rain jacket keeps under layers dryer for longer. The aim is to have your base layer dry throughout the session to allow you to perform at your best. Once wet on that base layer, you get a constant reminder of uncomfortable shock whenever you move your body or when the wind blows.

The rain jacket also allows for great sliding due to low friction. 

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Have a towel to dry gloves – You may have seen some pro’s bring towels out to a game and place on the goal net in televised games. The towel can be used for a number of things but during wet weather, the towel is used to remove excess water or mud from the match gloves. When fully saturated or if covered in mud particles, almost all gloves loose grip. 

Tighter gloves are better – Having the correct size glove is important and one of the reasons Goalkeeper HQ produce L1 Goalkeeper gloves. The half sizes and adjustable straps should fit most goalkeepers nicely. The 90’s fashion of wearing gloves that are large has now gone and goalkeepers should be aiming for a tight fitting glove that also allows for good movement. Big gloves become cumbersome in wet conditions.

Consider finger spine protection – Although not the first choice for many older goalkeepers, goalkeeper gloves with spine protection in the fingers can serve a purpose in wet conditions. With wet conditions, the ball is likely to skid off the surface faster. This may mean you do not get your hands in the appropriate position or you are unable to take the ball early enough to get a good enough tip around the post. The finger protection provides additional strength that in wet conditions could lead to the ball going around the post as opposed to sneaking in. The additional finger support may also give additional confidence when collecting high balls or crosses. L1 Aquilae Gloves offer optional finger protection.

Changing decision making when shot stopping – Safety first. When shot stopping, goalkeepers have to make a decision to catch, tip or parry the ball. Wet conditions may mean that a normal decision to catch the ball may not be successful. 

Surgical gloves under GK gloves – This little trick has kept many hands dry and warmer during wet conditions. The thin nature of the surgical gloves means goalkeepers you do not lose feel for the ball. These gloves often come with a powdered interior keeping hands dry throughout.

Be aware of bounce – A wet skidding ball picks up speed as it hits the ground. (Although it has been pointed out to me that this, according to physics cannot be possible) Be aware of your penalty area and the potential for the ball to act differently in different areas of the penalty box. This area of concern is reduced on turf fields. A good warm-up prior to the game will provide the goalkeeper with some good experience in dealing with skidding balls prior to the game.

Good footwork needed for second barrierThe second barrier is when any part of your body is in the way of the ball if your hands let you down. This requires good footwork and is a healthy staple of all good goalkeeper coaching. The need for the second barrier is highlighted in wet conditions as the ball can slip through hands.

Use of the “K” technique – One of the handling techniques along with “scoop”, “Front smother”, “basket”, “Contour/W’s”. The K is used as an in-between scoop and basket in which the goalkeeper does not go to ground such as in the front smother but turns legs sideways to create a “K” shape. This is done to provide as big a second barrier as possible in the event of an unpredictable bounce. You can get a full lowdown on all these methods in the course “The basics of goalkeeping” or free if you are a Goalkeeper HQ member.

Be ready and prepared for “Second Save” – Wet conditions present the imperfect world for goalkeepers with skids, faster balls and lack of grip on gloves and body. Goalkeepers should be prepared to make a second save if necessary if the ball pops out. Second saves should ideally be leading with hands and be as quick as possible.

Treat each half of games like a new game – This can apply to games or if goalkeepers are asked to join the team after a wet goalkeeping session. Have a spare pair of dry gloves ready to put on and a new jersey if possible to feel as good as new as possible. 

Have some spare clothes – Otherwise, the journey home will be miserable

Have big trash bags ready in the car – Wet, dirty goalkeepers can ruin car interiors. If you are a parent reading this, you should have protection of your vehicle. If the goalkeeper has not changed into cclean/dry clothes, ensure they take off the outer layers and put in a trash bag ready to be washed when home. Use the other bags to protect against car seats and carpets.

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