Goalkeeper HQ

Your headquarters for all things goalkeeping

Author: Leon (page 14 of 16)

The goalkeeper warm up

Warm upAs a goalkeeper, you need to prepare both your mind and body before a game. You have to be confident that you are in the best possible shape to play.

The Goalkeeper’s warm up should be different from that of an outfield player and should ideally consist of three parts. 1) Dynamic flexibility  2) Speed of feet   3) GK Specific action.

Dynamic flexibility can be done individually and Speed of feet done with the team in the SAQ part of the warm up. Below is a suggested GK specific warm up that should be done with another goalkeeper, a coach or a team mate.

Rock ‘n Rolls – GK sits down. Server throws ball to either side of the GK who saves, rocks and powers back up to sitting position

One knee diving save – GK in one knee position. Server holds ball to side that GK has foot on ground. GK pushes through the ball using inside leg to push forward. Soft landings.

Near post & cross – Using the goal, server drops ball along goal line outside the line of the post. Upon catching and throwing back to server, the goalkeeper glides back across goal to collect a high ball. Do both sides of goal. Progress to pressure

Three goal situation ( saving goal 2 ) –Server on goal line, cutting balls back across 6 yd box. GK outside line of post to save in second goal. If GK cheating, server may shoot near post. Do both sides.

Angled crosses & throwing distribution – Server takes numerous crosses / shots from outside the penalty box, making their way from goal line to middle and across to other side. After saving the GK should distribute with a throw to dictate position of next service.

Diving at feet  – GK on knees around penalty spot. Server runs at one pace from edge of box to left or right post. Progress to standing GK reacting to server controlling aerial balls and driving to goal

Goal kicks & punts  – At a growing distance, GK controls back passes and distributes with feet, progressing to goal kicks and various punt / drop kicks

You should not hold back on the warm up as you are performing tasks that would be expected in a game. Get yourself mentally right by performing these physical tasks to the best of your ability.

Depending on time available, you may need to do less repetitions. Remember to leave enough time to collect your thoughts and focus on the game in hand. Wet your gloves, adjust equipment, talk to team mates ( especially defenders ) and know game plan from coach. Leave nothing to chance.

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Goalkeeper getting to the ball first

The ability to deal with balls played into your 6yd box is crucial as that area is so close to the goal.

The area up to the 6yd box and in between each post is the goalkeepers to claim – Even when dealing with traffic in that area.

http://https://www.youtube.com/watch?v=a-puS14ZXOs&feature=youtu.be

Above is a video of the chaos that will ensue if the goalkeeper does not take control.

Here are some coaching points to help you get to the ball first.

  • Starting Position
  • Eyes on ball
  • Assess the ball and get in line
  • A Call of “Keeper’”
  • Take the ball at earliest point

The above coaching points are seen in the video below.

If the area is congested and you can not get the perfect High ball take off, you may have to take off with two feet in order to get as high as possible. As in the video below.

 

There are two versions of getting to the ball first.

1 – Ball in air ( Decision to catch or punch )

https://www.youtube.com/watch?v=LPuTbOZ7E6I&feature=youtu.be

 

2 – Ball on ground ( Decision to scoop and lead with shoulder or dive at feet ) Both examples shown in the video below.


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Goalkeeper’s distribution from hands

The goalkeeper is the last line of defense, but also the first line of attack.  ( Hence the name of the Goalkeeping glove, L1 )

The goalkeeper, through distribution, can dictate the tempo of the game

Distribution accounts for for than 60% of goalkeepers role. *

Distribution from hands accounts for around 16% of distribution *

ROLLImage

Used for short distances. Must have some zip to it to avoid interceptions, but not bouncing as this is difficult for your outfield players to control.

JAVELIN Image

Used for slightly longer distances. This throw is designed with quickness in mind. Having made a catch, the javelin throw is used to set up a counter attack. Called Javelin as the bent arm action resembles throwing a Javelin. A low stance and a flick of the wrist creating spin on the ball helps reduce a bounce which is then difficult for players to control.

OVERARM

Can be used in two ways

1 – Up and over opposition players that have committed forward

2 – Fast distribution to a player that is quite a distance away

As with other methods, this throw must be low and fast with minimal bounce.

This video shows Tim Howard using an overarm throw to set up Landon Donovan’s World Cup Goal

 

More examples of overarm throws:

https://www.youtube.com/watch?v=QvsJwlFeKzQ&feature=youtu.be

 

 

All methods of distribution need the following three things from the goalkeeper.

  • Decision of distribution
  • Communication to give an instruction
  • Support by following the ball

I will not be coaching this bizarre yet effective throwing technique shown here

https://www.youtube.com/watch?v=ZnAAzRrxjKA

* Based on English FA study of Women’s Euro Championship
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Back Pass – Facts

The goalkeeper is the last line of defense, but also the first line of attack. (Hence the name of the goalkeeping gloves L1)

The goalkeeper, through distribution can dictate the tempo of the game

Distribution accounts for for than 60% of goalkeepers role. *

Distribution from feet accounts for around 32% of distribution *

Goalkeepers use of possession should compliment the team’s strategy & system of play.

The Goalkeeper should be a soccer player first and have in addition, the knowledge and ability to play in goal.

That fact, as well as the fact that 71% of a goalkeeper’s distribution in a game do not involve the hands requires the goalkeeper to be competent with the ball at their feet and the back pass situation.

With good vertical play and a confidence to play with feet outside the area, the goalkeeper’s position can lead to an extra player advantage on the field.

The best example of a modern day goalkeeper with this trait is Manuel Neuer.

See related articles

Breaking down the Courtois back pass mistake

The back pass

The importance of a good first touch from a backpass

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Goalkeepers kicking balls from the floor

ImageIt is important that you, as a goalkeeper are an integral part of the game. Taking Goal Kicks and Free Kicks in your third of the field is part of that. There is nothing worse than having very little to do in the game, and then a shot goes wide where you chase after the ball and then have an outfield player take the kicks.

It is embarrassing as you are not a ball boy or ball girl. It shows a lack of ability to your own team and the other team, and also burdens the team by having one less player on the field to receive the kick.

It is important that you get good enough to take your own kicks to avoid the fore mentioned and to help with your confidence, knowing that you are an integral part of the team.

If your kicks are not good, it is probably due to one of three main areas.

1 – The plant foot

2 – Shoulders

3 – Follow through.

PLANT FOOT

Should not be in front of the ball ( As this results in kicking the top of the ball )

Should not be too close to the ball ( As this results in hooking the ball with the kicking foot )

Bend plant foot leg to allow the instep of the kicking foot to get under the ball

SHOULDERS

Approach in the run up should allow for shoulders to be straight and also as you kick the ball. The approach should not be too fast as to lose good technique.

FOLLOW THROUGH

The speed of the kicking leg is vital to get distance.

Follow through should be straight, rather than twisting or hopping.

See a pro goalkeeper take a kick frame by frame here.

Related articles

Dealing with the back pass

Back pass facts

The importance of a good first touch from a back pass

Reviewing Courtois’ backpass mistake

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This video was put together for my pupils – Sharing for all now.

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Goalkeeper footwork & coordination

Good footwork is very important for Goalkeepers. The easiest save to make is when the ball is directly in front of you and your body creates a “Second Barrier“. The ability to move your feet so that every shot can be saved without diving will help make your job in goal look easy. This has many psychological advantages.

For effective footwork, you, the goalkeeper, should be off of your heels, and keep bodyweight centrally balanced and forward. Good body shape.

These goalkeepers are working hard to ensure a 2nd barrier with good footwork & coordination.

http://www.youtube.com/watch?v=j8qhmLZasaU&feature=youtu.be

Coordination is vital, as our position as the last line of defense leaves no room for error.

One of the most common blunders occurs when goalkeepers take their eye off the ball before they have it under control. This is particularly difficult as balls often come at us at all sorts of different kinds of pace and angles.

The good news is that coordination can be practiced with fun games.

Basketball, jumping rope and throwing a tennis ball against a wall and catching are all ways to keep up coordination whilst not goalkeeping.

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Dealing with Crosses

“It is the ability to deal with crosses that determines the good goalkeepers from the great.”

The high cross is possibly the most technical of all goalkeeping topics.

Please see some of the tips with some video.

Open body stance – This is the ability to see 3 corner flags.

https://www.youtube.com/watch?v=J5z2kn-zpzI&feature=youtu.be

Starting position based upon position of crosser – Easier to run forward than backwards. In swinger / out swinger determines how far out you can come.

Assess flight & pace of the ball

Ensure you are in line with the ball for good body shape.

Call of “Keepers” or “Away” 

Take off with one foot, land on the same one 

https://www.youtube.com/watch?v=cAzCB30C_eo

Knee up for 3 reasons. 1) Height, 2) Protection, 3) Space

Take the ball at earliest point, not highest

https://www.youtube.com/watch?v=9a4yQ33rOm8&feature=youtu.be

Attack the ball as opposed to getting under it. If you are caught under the ball, a two footed take off is necessary.

https://www.youtube.com/watch?v=Nc4D_IatRV0&feature=youtu.be

When going backwards, glide ( shuffle ) but keep shoulders straight

Eliminate balls going across the 6yd box.

https://www.youtube.com/watch?v=H2aAidHIVDo&feature=youtu.be

Decision to Catch or Parry

https://www.youtube.com/watch?v=LPuTbOZ7E6I&feature=youtu.be

Once you have caught the ball, don’t turn into your own goal as in this example.

https://www.youtube.com/watch?v=msJw3TXAXN0&feature=youtu.be

Related articles:

Collecting the high ball

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Goalkeeper HQ Camp dates 2016

Goalscoring goalies! Corners edition

ImageI’m writing on this topic as I recently attended a cup game in which a team was losing by one goal in the last minute and having won a corner, the coach told the goalkeeper to go up only for the young player not to know what the coach meant.

It was quite possible that the goalkeeper was not aware that in a last ditch effort to get an equalizing goal, the coach was risking having the goal open and asking the keeper to get into the oppositions penalty box to possibly become a hero!

The video below shows some examples of goalkeepers going up for corners and scoring. By going into the opposition’s penalty box the goalkeeper attracts attention and can even be used as a decoy for other forwards to sneak in and score unopposed.

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Good communication stops opposition at the source.

As a goalkeeper, you are responsible for guiding your team. You have the privilidge of seeing the whole field and should see the opposition set up their attacking play. It is your responsibility to share what you see.

The call from the goalkeeper must be early . The purpose of calling is to give information in time for effective action to be taken. Late calls do not permit effective action. There are three elements to effective communication. 1) When 2) What & 3) How

Clarity of voice and information is essential. The call must be loud enough for the players to hear. Goalkeepers must not be afraid of “Turning up the volume” – it may be necessary to compete with the noise of the crowd.  The information must also be clear. If information is being given to a player, then his name should be called.

The call should be decisive and should be in a voice of command.

The voice whilst being loud, decisive and authoritative, must also be calm . The worst thing which could happen would be to panic team-mates into action.

Whilst constant communication of various types should be the norm, I see two main times when an instruction is vital.

1) When the ball is in the air

2) When the ball is has gone behind the defense and they are now facing you – the goalkeeper.

Vocabulary:

When the ball is either in the air of behind defense.

Keeper’s/Keeper’s Ball : You are coming to collect.
Away : You can’t deal with it, but hopefully someone else can.
Come home : Relaxed way of telling players that you are available as support.
Turn outside : No need to knock it back, turn so you can set up an attack.
Knock it back/ Head it back : It’s keepers ball, but needs a player to help it on to you.

There is a difference in vocabulary used depending on if the team has possession or not. When in possession

When the team-mate has time on the ball:
“Time – two-touch”
“Time – turn”
“Time – carry”
When the team-mate is under pressure:
“Man on!”
“Away – Man on”
“Clearance”
When the keeper wants the team mate to pressure the ball-carrier:
“Get tighter!”
“Close him/her down”
“Stand up! Stay on your feet”
When the keeper wants to make play predictable:
“No turns!”
“Show inside / down the line”

When the ball has been cleared and you want the defense to compact the play:

“Squeeze!” (Quickly over a short distance)

“Step up!” (Gradually)

When the keeper wants the defense to hold a line:

“Hold the D” (5yds higher than box)

“Hold the edge” (of the area)

“Hold the spot”

“Level with the 6” (yard box)

“Level with the ball”

 

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