Goalkeeper HQ

Your headquarters for all things goalkeeping

Author: Leon (page 7 of 16)

Residential Camp advice & tips

Here are 10 tips for a successful soccer residential camp.

1) Be Physically Prepared: Try to go into camp in your best physical condition. Every moment at camp is a valuable learning experience. You want to be able to be able to seize every opportunity to practice and learn. We all know that our ability to pay attention decreases when we are tired, our ability to train with a pulled muscle is reduced. The bottom line is that to take full advantage of everything that is offered at camp you must be in good physical shape.

2) Packing & equipment: Packing is often the hardest part about going away to camp. It’s important not to forget anything and to think ahead of what might be needed over the summer. Bringing the right equipment is crucial to having a successful camp. Of course you will need to bring your usual soccer gear;jersey, shorts, socks, shinguards and shoes. However, there are plenty of other things to think about.

Be Sure to Bring the Following:

\\\ Cleats that are already broken in. Don’t buy a new pair of shoes to wear at camp unless you have enough time to break them in. New shoes can give you blisters.
\\\ For Goalkeepers: An extra goalkeeper jersey.
\\\ Indoor shoes for possible indoor sessions and casual evening wear. Sometimes because of bad weather sessions will be conducted indoors.
\\\ A warm-up suit and/or rain gear
\\\ Plenty of tee shirts and shorts
\\\ Linens, blankets, pillow and towels.
\\\ Sandals for the showers
\\\ Bathroom items e.g. soap, shampoo, toothbrush, toothpaste deodorant
\\\ A fan. Not all rooms are air-conditioned.
\\\ An alarm clock. You don’t want to miss breakfast!
\\\ Bug-spray and sun-screen. Ouch!
\\\ Spending money for evening snacks, laundry or the camp store.
\\\ Athletic tape and wraps if you need them. There will be a certified athletic trainer (A.T.C.) on hand to assist you.Plenty of Socks and Underwear.Pen and a notebook

 

3) Label Everything: Residential camp requires your son or daughter to be living in close quarters with their fellow campers, which will likely lead to items being mixed up or lost. By labeling everything, and I mean EVERYTHING, you will prevent any possible mix ups as well as a trip to the lost and found on pick up day.

4) Ask soccer questions – Use the extra time to ask the coach any questions. The walk to dorms or to the field provide the perfect opportunity to pick the coaches brains without doing so in a big group if you are shy

5) Open up – Speak to the councellors or a coach you trust if something is bothering you or if you do not feel well. Poor performance due to sickness or worry may be constrived as laziness.

6) Have fun – Camp is about having fun. Take it all in, make friends and laugh

7) But not too much fun – If you find yourself in a situation where your parents would disapprove – Stop and think what the consequences may be. Integrety is doing the right thing, when no one is watching! – Plus you do not want to get sent home early!

8) Don’t be the smelly kid! – General hygiene is important. Washing hands before meals, and showers after sessions and in the morning. You will likely be sweating at night so morning showers are important too! Brush teeth first thing in the morning to rinse out yucky mouth – the bacteria from a dry mouth is best rinsed out rather than swallowed with a drink or at breakfast. Night time brushing is a must!m Poor hygiene can result in feeling poorly.

9) Avoid sugary drinks / food at night – Apart from being bad for you, the sugar will keep you up at night resulting in a poor night’s sleep and feeling horrible the next day and likely a poor soccer performance. See what happens to your body after drinking a coke

10) Take time to rest – There will be down time. Use it to rest. There is nothing shameful about having a 20 minute nap when others in your room are playing ping pong, pool or running around outside.



 

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Foam roller exercises

I’ve been preaching the benefits of foam rolling for a couple of years now, but what actually does it do?

Men’s Health describes it as follows;

Think of it as ironing out the wrinkles in your rumpled musculature. Joe Hashey, C.S.C.S., owner of Synergy Athletics, explains: “Foam rolling smooths and lengthens your muscles, and breaks up adhesions and scar tissue.” Another benefit is that it helps your muscles relax by activating the sensory receptors connecting your muscle fibers to your tendons. The net effect is better blood circulation, which in turn speeds workout recovery and boosts performance.

A.  Exercise induces microtears and swelling in muscle fibers, which impinge on nerves and vessels. Over time, this can develop into adhesions and scar tissue.

B.  Foam rolling helps smooth out these obstructions and break down adhesions, helping to increase blood-flow within the muscle.

Purchase a foam roller here

Here are exercises:

Calfs ( 3 exercises ) 

https://youtu.be/ZKvaF8KVilY

Hamstrings

https://youtu.be/CGYUvrb7A5s

Glutes

https://youtu.be/aBLUqF1DXxY

Soleus

https://youtu.be/3SM5tkDMqHY

Quads

https://youtu.be/wHPkuKaqiK8

Abductors

https://youtu.be/H_ai9oTwn-E

IT Band

https://youtu.be/AMyD0CyJmEQ

 

Gluteus medius

https://youtu.be/W_41PEqR4ZQ

Purchase a foam roller here

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Watching an international warm up

See the footage from behind the goal when I recently watched England Ladies play Columbia in the Women’s World Cup.

 

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The new best save of the Women’s World Cup

Last week I posted what I thought was the best save of the Women’s World Cup.

Lydia William’s save against Brazil was fantastic, but I feel it has been eclipsed by Erin McLeod’s top hand save tip that went around the post from a curling shot against England. With the score being 2-1 to England at the time, this save kept her host nation team in the game.

See the save below. Is it better than Lydia’s? ( Which I have posted below Erin’s save )


Here is Lydia William’s save against Brazil ( Below )

 

 

 

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Waiting in the Wings – Update

Back in 2012 I wrote an article about the sub goalkeeper and getting the “nod” to go on. It is often a  surprise, and any goalkeeper coming on should be ready to steady the ship in what is likely to be an early onslaught from the opposition who are boosted by the fact that the “back up” goalkeeper is on.

The original article is here, but I am reposting as in the last week I saw two instances where the backup goalkeeper had to come in.

1 – Columbia v USA.

With Columbian starter goalkeeper, Sandra Sepulveda suspended for 2 yellow cards in group play, backup Perez came in as the new starter and played very well until a rash decision to come out and and in doing so clipping Alex Morgan’s feet, meant that she saw red! – Enter third string goalkeeper, Stefany Castano who’s first job was to face a penalty from Abby Wambach. Unbelievably, Wambach missed!

It was only three minutes later though that Castano got found out. Slightly out of position, she could only get a poor hand to a near post shot which put the USA ahead.

See highlights of the game here:

https://www.youtube.com/watch?v=LaQ2sxzPQ1Y

2 – England v Canada

Karen Bardsley of England did not have a good day. She was to blame for Canada’s goal which brought the hosts back into the game, having found themselves 2-0 down. Then after just 7 minutes of the second half, Bardsley had to come off with inflammation to her right eye.

Chamberlain was well protected but kicked well and had safe hands when needed.

Here are my tips for sub goalkeepers:

1 – Shin guards on and tied, ready to play
2 – Gloves ready, wet palms
3 – To have read the game. ( What are the other team’s tactics & who are their danger players? )
4 – Boots done up, ready to play
5 – To have built up a chamaradry with the defenders so that they like / trust you.
 
Other related articles.

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Ways to improve your perception and your reputation as a goalkeeper

Original post – June 2015.

Updated April 2018.

I was recently sent this article about the need for Arsenal to purchase a new goalkeeper in the close season, but not any goalkeeper – one with the perception of being excellent.

Here is a quote:

“Place a top-class forward in front of a goalkeeper whom they perceive to be beatable, and the chances are they will beat them. However, put him one-on-one with one of the greats of the modern goalkeeping game—the ranks of which the likes of David De Gea and Thibaut Courtois have so impressively swelled in recent years—and there are other thoughts that will suddenly go through the attacker’s head. Minds will be scrambled and chances lost.” 

The article claims that it is not necessarily the ability of the goalkeeper, but their reputation that leads forwards to second guess and possibly snatch at a chance that a lesser goalkeeper would have saved anyway.

This leads me to ask two questions……….

  1. How are you perceived as a goalkeeper?
  2. What is your reputation, and how do you get one?

There are three group sets that will be making judgments on you as a goalkeeper.

  • Your teammates,
  • Your coach
  • The opposition

Here is a list of things that affect how you are perceived as a goalkeeper.

  1. What you look like. By this I mean your attire. Are you dressed like a goalkeeper? Are you wearing a goalkeeper’s jersey? Are your socks pulled up and laces done up?
  2. The condition of your gloves. There is an old saying that “A good workman looks after his tools”. Which implies that lack of care and respect for fine instruments and equipment says a lot about a workers’ attitude to the work they are doing. Your work is keeping the ball out of the net. Your tools are your goalkeeper gloves. Look after them. Not only will a pair of looked after gloves be kinder to you, you are perceived to care about your tools and thus your work. [Check out the latest L1 Goalkeeper Gloves here]
  3. A good warm-up, Pre-game or at halftime ( if subbing in ). The importance of a good warm-up is stated in this article [ The goalkeeper warm up ] Your teammates, your coach, and the opposition will all, at some point, take a look at your warm up. A good coach would either have the team warming up on their own or have an assistant do the warm-up which allows them to look at the opposition’s weaknesses. Your warm-up says a lot about who you are, both in what you do and how you do it. If you are doing an organized warm up with either the substitute goalkeeper, a teammate or coach you prove that you and the club are organized and that you are prepared for all the elements of the game. A good quality in the warm-up will not only provide you with confidence, but your teammates and coach will feed off the positive energy that a good warmup provides. 
  4. Communicate loudly and effectively. Communication in the game gives the perception that you know what you are doing, that you are in control and are one of the leaders on the team. [Read more about the power of good communication here] and different ways to communicate to not only your players but other. [See this article for Goalkeeping volcabulary] and also this [Goalkeeping communication flow chart] to help to know when to say things.
  5. Movement up and down the field. It is important that you stay connected with your back line to provide good angles of support. It mystifies me that parents are mortified if and whenever a goalkeeper steps out of the penalty box. For coaches, it is a sign that the goalkeeper is aware of the space behind the defenders. An old coach told me to imagine that you are connected to the last defender by a piece of string…. when the defender goes up the field, so do you. I went on a recruiting trip with Yale assistant coach, Marty Walker who was looking for a goalkeeper on his list. We got to the field, saw that the goalkeeper was on her line when the ball was in the oppositions half and said to me “Come on, let’s go!” [See the things that college coaches are looking for]
  6. Arrive early. If you are worrying that you will be late, or what coach will say, or wondering if you will not start the game because of your arrival time, you are taking time away from thinking about the game. You do not want to be the kid running to the field all flustered. As a goalkeeper, you should project calmness and authority. This can not be done if you are rushing. By arriving on time, you can be prepared by checking out the field conditions, see the goals and warm up appropriately.
  7. Take your own goal kicks. Recent studies of the college game show that the goalkeeper is only in possession for 4 minutes of a 90-minute game. An average of two and a half saves for females and three saves for the male game. That 4 minutes includes the 82% of play that is now with a goalkeepers feet. [See the trends of the modern game here] Can you imagine waiting, standing and not touching the ball and then the ball goes off for a goal kick? You go to get the ball, and then someone comes and takes your goal kick. That makes you a glorified ball boy or ball girl!! It means your influence on the game is even less. If you are not comfortable taking kicks, you need to practice or work with your coach on strategies to play out of the back. [See this article on striking a ball from the floor] By not taking goal kicks, there is a perception of lack of quality, lack of confidence and the encouragement to the other team that there is one less player on the field to receive the kick.
  8. Make saves look easy. As goalkeepers, we love to dive around. There is a fine line in the perception of the goalkeeper making this kind of save. In one hand there is admiration that the goalkeeper has been able to make the save, but as people get more educated on the position, the aim has to be to make the save look as easy as possible. You do this by making clean saves. Good technical ability is key for this, ensuring good footwork and body shape. There can be something quite soul destroying for the opposition to know they have hit their hardest shot and you just plucked the ball out the air looking so comfortable.
  9. Eliminate mistakes from your game. All the good work that you have done to provide a good first impression, such as arrive early, look the part, have a good warm-up etc can be undone in the first few minutes of a game if the first thing you do is a mistake. You give the opposition the opportunity to think that maybe you are not as good as they first thought. Ideally, you will eliminate mistakes throughout the whole game, but make things easy for yourself by holding off as long as possible. The best goalkeepers make the least mistakes.

A reputation is earned by the collective perceptions over time.

By ensuring that you do these nine things on a regular basis you will earn the reputation of your teammates, coach, and opposition of being an asset to the team. It will help in proving consistent good performances and the ability to pull off the odd great save.

[See this article on how to improve consistency as a goalkeeper]

Here are some other factors that can help you improve your reputation with the coach and your team.

  • Be as good in training as in games
  • Be early to practice
  • Be seen to practice outside of regular training hours
  • Interact with the coach. Ask questions about the session, the upcoming game or discuss something you are unsure about. ( This is easily done if you arrive early to practice ) 
  • Be the role model. Be the best that you can be so that people look up to you.

Another article that you may want to consider is this one which asks if you are one of the “cool kids” at school.

 

Here is the full article regarding Arsenals search for a new goalkeeper in 2015

They ultimately got Petre Cech. Ironically, read about his nightmare Arsenal debut here.

 

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Australia’s Lydia Williams helps them progress

I’ve just seen the best save of the Women’s World Cup!

In a wet Round of 16 game Lydia Williams of Australia had a very good game had came up with, in my opinion, the save of the tournament so far with a great top hand diving save.

See the save below and the match highlights below that. ( In which I can’t believe the save didn’t make the highlights )

 

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England’s Bardsley off to poor start in World Cup?

With two games gone for England’s Lionesses and one win and one loss, they go into the final group game needing at least a tie to qualify.

Both goals conceded in the 1-0 loss to France and 2-1 win over Mexico could be argued to be England goalkeeper, Karen Bardsley’s fault.

Game 1 v France – Near post goal (0.15 )

 

Game 2 v Mexico – Spilled shot in danger area.  ( 1:50 )

 

What do you think? Am I being harsh?

The turf monster? – Facts about playing on turf

With the Women’s World Cup into it’s second week, there is renewed controversy regarding the decision to play all games on turf.

Here are some notes on how playing soccer on artificial turf can affect the game.

BOUNCE:

It has been proved that a bouncing ball retains 28% more of it’s speed on artificial turf resulting in a faster game.

TIMING:

A faster game results in timing being off. Hitting the ball 0.1 second early or late could result in hitting the ball up to 11ft wide from a shot from the edge of the box.

HEAT:

Although the average temperatures in Canada are not too hot ( around mid 70’sF ), the average surface temperature of artificial turf exceeds that of natural grass by up to 35F – 55F…. this could turn a comfortable 75F day into a 110F scorcher!!

The increased heat leads to higher dehydration problems and slower reaction times due to fatigue.

INJURY:

Skin abrasions are up to three times more likely on turf due to the increased friction of the synthetic fibers.

Overall injuries are 10% – 14% less on turf

Stress on the ACL joint is increased on turf by up to 45%

Source: http://espn.go.com/espnw/news-commentary/article/11868149/sydney-leroux-explains-why-turf-terrible-soccer-players

Here is my solution:

Baseball slider shorts with padding – Essential  for any goalkeeper playing on turf or rough ground. Can be used instead of goalkeeping pants or in addition to. The tight fit stops abrasions on the upper leg.

See example:
Storelli Sports Youth BodyShield Sliding Shorts, Large

Buffon Champion’s League save

See below for the save of the game from the Champions League Final.


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